Daily Routine
6am Wakeup
Breakfast
Two oysters
Fish roe
Two eggs
Purple carrot
Blend an avocado, radicchio, berries, kiwi fruit, lime juice, water.
Soup consisting of lentils, leeks, asparagus, water, salt
Various berries
Various nuts such as macadamias, pistachios, walnuts
10-11am
Fermented beet kvass
Link
11-12pm Lunch
Soup consisting of split peas, leeks, asparagus, filtered water, salt
Olives sometimes
Various berries
Various nuts such as macadamias, pistachios, walnuts
4:00pm Dinner
Potato, steamed broccoli, turkey, simmered in filtered water, spices, salt
Cassava tortilla
Manuka honey, 1 teaspoon
Various berries
Various nuts such as macadamias, pistachios, walnuts
End of Day Dental Routine:
Brush teeth
Floss teeth
Tounge scraper
Hydro Floss with small amount of hydrogen peroxide
BasicBites for enamel health
7:30pm
Dim all lights
Turn off computer
Put on tinted glasses
Read in dim light
9:30 - 10pm sleep
At every meal
Eat slowly, chew well, be in a parasympathetic state
Brush teeth 40 minutes after eating.
Throughout the day
Stand at a standup desk while working
Maintain correct spine posture
Go outside a few minutes
When Outside
Look far away
Monthly Routine
Replace toothbrush heads every 4 weeks
Quarterly Routine
Change toothbrush
Check CPAP machine apnea-hypopnea index
Biyearly Routine
Go to dentist for teeth cleaning
Replace shower water filter
Replace whole house water filter
Replace kitchen water filter
HVAC service
Yearly Supplement Routine
ImmunoLin + Immunoglobulin G
Saccharomyces boulardii CNCM I-745, Florastor is preferred
Yearly Test Routine
Blood testing at Labcorp or Quest (No biotin for 4-7 days before test)
Stool occult blood immunoassay
Decade Routine
Heidelberg Hydrochloric Acid test
Occasional home tests
Weigh self on scale
Measure heart rate variability, use iPhone Welltory app
Measure urine pH strip test
Measure blood pressure
Nitric oxide strip test
Check humidity level of home
Test home for mold
Test home for EMFs
Test home for radon
Occasional lab tests
Mitochondria testing
Occasional review
Review EWG water filter functionality
Link
Review Bristle dental microbiome results
Review nutrition at cronometer.com
One-time
Polysomnography at a sleep lab
Kitchen water filter
Whole house water filter
Whole house air filter
Cookware from xtrema.com
Standing desk from varidesk.com
UV blocking screens over monitors to protect eyes from reticare.com
Cell phone permanently in airplane mode
Cell phone connected to Internet with ethernet adapter
Avoid
No processed food
No canned foods
No trans fats, no fried foods, no margarine
No burned or blackened foods
No washing raw meat
Link
No high-heat cooking
No high smoke point oils
Minimal fruit juice, instead consume whole fruit
No alcohol
No gluten
No industrial seed oils
No freshwater or farmed fish
Minimal flour / acellular carbohydrates
Minimal linoleic acid
Minimal lectins
Minimal oxalates
Minimal sushi (mercury, parasites)
No whey protein powder
No fluoridated water
No carbonated water, harms teeth
Minimal caffeine
Minimal fructose
No high sugar fruits, berries are preferred
No grain and lectin fed chicken, no Whole Foods chicken
No meat that contains Neu5Gc unless fermented
No A1 cow dairy. Only A2 goat or sheep dairy
No unfermented dairy
When cooking chicken use a thermometer to make sure it is 165°F
Minimal fruit other than berries
No eggs that are not omega-3 enriched, no high PUFA eggs
No plastic food containers or packaging
No Teflon or non-stick cookware
Minimal chemicals
Minimal heavy metals
Minimal drugs
Minimal antibiotics
Minimal IV antibiotics
Minimal NSAIDs
Minimal personal care products
No antiperspirant
No bright lights late at night
No EMFs, cordless phones, WIFI routers
Minimal x-rays and CT scans
Minimal TV
No dry cleaning, the chemicals cause Parkinsons disease
No living within 1000-2000 feet of a major freeway, for air quality
No carpet or vinyl floors, only hardwood floors
No gas stoves, use only electric
No indoor light source other than incandescent light bulbs. No fluorescent lights.
No wearing shoes in the home
No scented products
No incense
No camping or contact with outdoor high grass to avoid Lyme disease
No inbound mouth breathing
No alcohol-baased mouthwash that kills oral bacteria which convert nitrate to nitrite
No metal dental implants, only ceramic zirconia
No fluoride in water
No fluoride topical dental treatment
No loud noise - this causes hearing loss
Careful of falling - common in older age
No antioxidants after exercise-induced oxidant production
No contact sports such as football, MMA, etc. Repetitive head impacts can lead to neurodegenerative disease.
No cats as pets. https://academic.oup.com/schizophreniabulletin/article/50/3/489/7458104
Do not live over 2-3k feet, Studies have shown a significant positive correlation between higher altitudes and increased suicide rates in Utah and other Mountain West states.
Close toilet lid before flushing
Do not store toothbrush or water flosser close to a toilet
Avoid acrylamide-heavy foods (fried potato products, burnt toast)
Reduce intake of seed oils prone to oxidation (linoleic-heavy oils).
Remove charred portions of grilled food.
Reduce intake of foods contaminated with aflatoxin (poorly stored grains, nuts).